5 Meal Prep Hacks - planning for nutritious meals

The best thing you can do for your nutritional health is to cook your own food. There has been a multitude of studies come out in North America the last few years showing that the healthiest people all have one thing in common-- they cook most of their own food!

Here are 5 hacks that will help you find the time to create delicious, nutritious meals your whole family can enjoy. (and save time and money!)

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The Myth of Balance

colleen dyck

I started to become disenchanted with the word "BALANCE" a few years ago. . . I was sick of hearing it coming out of my OWN mouth whenever anyone asked "How do you manage to be married to a crazy farmer, coral 4 wild kids and run an energy bar company?! To which I'd always reply. . "well, ya know. . . it's all about balance."

The more I said it, the more annoyed I got with myself. What I came to realize is that it was a pat answer to a question I actually had NO IDEA how to even confront. . .and over the years I've found myself internally scoffing at the word!

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