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Not-so-random Acts of Kindness. How is your pre-Christmas prep going? Are you feeling good? Busy? Overwhelmed? We feel like sometimes we just need a moment of happiness to fuel the rest of our day and keep that smile on our face. However, in our busy lives, we tend to forget about that self-love - and we can't have that. Solution - throw kindness around like confetti! Showering others with kindness is a sure way to bring the warm fuzzies back to you. Imagine doing something super nice for someone and seeing the smile on their face - doesn't that make you smile? Even if you're not feeling up to it, try these SIMPLE acts of (fun) and kindness and feel that... Continue Reading →
You know what we're talking about... that terrible feeling after you eat a meal (either too much of one, or the wrong kind) or protein bar and your stomach just expands. You might need to unbutton your pants. Your gut feels heavy. And you feel FULL. And uncomfortable.... sigh... We hear you, we've been there. If you haven't heard the story of how GORP bars were created, you missed the part about all of the protein bars tried and thrown away due to the terrible after-feeling and weird aftertastes... was that... metal?? Since I started working here, I've never talked about bloating so much in my life! Or perhaps more about the lack of bloating. ...Ok, get to the point, I... Continue Reading →