Thanks so much for getting behind us in these crazy times! Proudly made in small batches with love on the Canadian prairies!
Convenience and High-Quality Nutrition just got Affordable!
Our customers talked, and we listened! We hear you love GORP, but have to hide it from your kids because you want to keep it all for yourself (we get it!) - so we want to make it affordable for you to share with everyone!
We've sourced the same best ingredients as our GORP Bar, and we've measured and packaged them for you! All you need is 15 minutes, a few ingredients, a rolling pin and cookie pan - then Mix It Up! As long as you have Peanut Butter & Honey in your house, you'll have what you need to make these 'Do It Yourself' GORP Bars!Customize GORP DIY PROTEIN BAR recipe to suit your needs!
Use the traditional recipe on the back of our bag OR switch it up! Need lower sugar content? Skip the brown rice syrup, and more PB. Want to go vegan? Replace honey with maple syrup or a vegan replacement your choice! The possibilities are endless!
Keep reading for Ready Mix Tips and a clickable link to watch Colleen mix it up in her kitchen!
READY MIX TIPS VIDEO!
Watch Colleen mix it up in the kitchen, click the link below!
GORP Energy Bar Ready Mix - Low Sugar & Vegan Recipes
1. Dump entire bag of Ready Mix into a big bowl
2. Heat the wet ingredients in a pot on the stove until it it is easy to pour -- 1c honey / 1/2c natural Peanut Butter / 1/2c brown rice syrup (or more honey or all fruit jam) / 2 tbsp molasses (can omit)
3. Pour liquids into energy bar mix and stir with wooden spoon until well blended.
4. Pour contents of bowl onto a 11" x 17" baking sheet with sides + roll, roll, roll with a rolling pin!
5. Cool in refrigerator for about 20 minutes and cut into 2" x 3.5" bars.
6. Put bars back in the resealable bag and store in the refrigerator!
Rich dark cocoa gives this bar it’s POW factor. Combining high quality protein with complex carbohydrates will give you long lasting energy, improve satiety and aid in the repair, recovery and growth of muscles.
MORE READY MIX TIPS
Whether this is your first time making GORP Ready Mix or you are a pro...here are some pointers to help you mix it up!
TIP #1 - Don't let the liquid ingredients BOIL! It can reduce the volume of liquid and cause the mix to be dry. Just warm it up until pourable!
TIP #2 -If your mix is dry, don't be afraid to add more peanut butter/nut butter until it is soft! Every brand is a little different. We like to use natural peanut butter!
TIP #3 - Pressure is a thing! We heavily recommend *pun intended* using a rolling pin, it's about a 5-8 minute workout! Using a rubber spatula will press it together but won't bind it together, causing it to fall a part later on. You can also roll your mix into golf ball sized energy balls! For this method we suggest turning on your favorite movie...it will take some time but worth it! Two to three golf ball size protein balls equals about 1-65g GORP Bar!
Rolled oats, Almonds, Dark chocolate chips (cocoa liquor, cane sugar, cocoa butter, cocoa powder, tapioca starch), Whole grain brown rice protein concentrate, Rice protein crisps (rice protein concentrate, rice flour), Ground flaxseed, Partially defatted peanut flour, Sunflower seeds, Cocoa powder, Dried coconut, Pea fibre, Cinnamon.
Contains: Oats, Almonds, Peanuts
WE GROW FOOD. WE GET OUTSIDE AND MUCK IT UP! WE SWING FROM TREES AND SING IN THE RAIN.
We are about loving life and nourishing our bodies so we can jump, fight, twirl, bike, paddle, run, climb, and roar our way into the next adventure!
We love to follow along on your adventures! Use #gorpbar or tag us at @gorpbar!
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