Homemade Energy Bars

Convenience and High Quality Nutrition just got Affordable!

Our customers talked, and we listened! We hear you love GORP, but have to hide it from your kids because you want to keep it all for yourself (we get it!) - so we want to make it affordable for you to share with everyone!

This one bag of GORP will make you 25 bars for around $1.00 per bar!

We've sourced the same best ingredients as our GORP Bar, and we've measured and packaged them for you! All you need is 15 minutes, a few ingredients, a rolling pin and cookie pan - then Mix It Up! As long as you have Peanut Butter & Honey in your house, you'll have what you need to make these 'Do It Yourself' GORP Bars!

Customize the recipe to suit your needs! Use the traditional recipe on the back of our bag OR switch it up! Need lower sugar content? Skip the brown rice syrup, and more PB. Want to go vegan? Replace honey with maple syrup or a vegan replacement your choice! The possibilities are endless! 

Keep reading for Ready Mix Tips and a clickable link to watch Colleen mix it up in her kitchen!

READY MIX TIPS VIDEO!
Watch Colleen mix it up in the kitchen, click the link below!
GORP Energy Bar Ready Mix - Low Sugar & Vegan Recipes

Suggested Preparation:
1. Dump entire bag of Ready Mix into a big bowl

2. Heat the wet ingredients in a pot on the stove until it it is easy to pour -- 1c honey / 1/2c natural Peanut Butter / 1/2c brown rice syrup (or more honey or all fruit jam) / 2 tbsp molasses (can omit)

3. Pour liquids into energy bar mix and stir with wooden spoon until well blended.

4. Pour contents of bowl onto an 11" x 17" baking sheet with sides + roll, roll, roll with a rolling pin!

5. Cool in refrigerator for about 20 minutes and cut into 2" x 3.5" bars.

6. Put bars back in the resealable bag and store in the refrigerator! 

The great creamy flavour from all natural peanut butter combined with the tartness of dried apples...a classic pair! We threw in some almonds for calcium and crunch, and poured in the oats for cardiovascular health and their chewy goodness.

MORE READY MIX TIPS
Whether this is your first time making GORP Ready Mix or you are a pro...here are some pointers to help you mix it up!

TIP #1 - Don't let the liquid ingredients BOIL!  It can reduce the volume of liquid and cause the mix to be dry.  Just warm it up until pourable!

TIP #2 -If your mix is dry, don't be afraid to add more peanut butter/nut butter until it is soft!  Every brand is a little different.  We like to use natural peanut butter!

TIP #3 - Pressure is a thing!  We heavily recommend *pun intended* using a rolling pin, it's about a 5-8 minute workout!  Using a rubber spatula will press it together but won't bind it together, causing it to fall a part later on.  You can also roll your mix into golf ball sized energy balls!  For this method we suggest turning on your favorite movie...it will take some time but worth it!  Two to three golf ball size protein balls equals about 1-65g GORP Bar!

INGREDIENTS
Rolled oats, Almonds, Whole grain brown rice protein concentrate, Rice protein crisps (rice protein concentrate, rice flour), Apples, Ground flaxseed, Partially defatted peanut flour, Pumpkin Seeds, Sunflower seeds, Dried coconut, Pea fibre, Cinnamon.

Contains: Oats, Almonds, Peanuts

1.1kg Bag