Currently In Stock
Peanut Butter & Raspberry - GORP Clean Energy Bars - Box of 12
$39.00 CAD
A new take on an old favorite (PB & J), except this time we’ve packed in the power of nutritional power houses like flax and oats and let’s not forget the WHOLE raspberries. No fake flavors or colors here. Only the real deal.
All bars contain 9 grams of plant based (non-bloating!) protein and 1 teaspoon of omega 3 rich flax.
NOW GLUTEN FREE!
BENEFITS:
- 9 grams of plant based protein per bar!
- Free of Trans Fatty Acids
- Source of Omega 3
- Cholesterol Free
- Low in Sodium
- Very High Source of Fiber
- Source of Thiamin, Niacin, Biotin, Folate, and Vitamin E
- Source of Copper
- Good Source of Iron, Phosphorus, and Zinc
- Excellent source of Magnesium and Manganese
12-bars per box!
Our GORP Bars can be safely stored in your pantry but last longer in the fridge! GORP Bars also freeze well, great way to stock up!
INGREDIENTS:
Oats, honey, brown rice syrup, almonds, peanut butter, organic brown rice crisps (brown rice flour, molasses, cane sugar, calcium carbonate, sea salt), ground flax, dehydrated raspberry, sprouted brown rice protein, peanut flour, pumpkin seeds, sunflower seeds, natural peanut extract, pea fiber, coconut, sesame seeds, cinnamon.
ALLERGY AND INTOLERANCE INFORMATION:
Tree nuts and peanuts.
Certified Kosher (MK)
Combo Box of 12 bars - 3 of each flavor - GORP Clean Energy Bar
$39.00 CAD
TRY A FEW BARS OF EACH FLAVOUR AND DECIDE WHICH ONE IS YOUR FAVOURITE!
A combination of all our GORP Bar flavours! Cocoa, Flax & Almond (3 bars), Peanut Butter & Apple (3 bars), Peanut Butter & Raspberry (3 bars), and Ginger Snap & Apple (3 bars)! That's 12 GORP Bars per box!
Between 8 - 10 grams of plant-based protein per bar!
Peanut Butter & Apple - GORP Clean Energy Bars - Box of 12
$39.00 CAD
The great creamy flavor from all natural peanut butter combined with the tartness of dried apples...a classic pair! We threw in some almonds for calcium and crunch, and poured in the oats for cardiovascular health and their chewy goodness.
All bars contain 9 grams of plant based (non-bloating!) protein and 1 teaspoon of omega 3 rich flax.
NOW GLUTEN FREE!
BENEFITS:
- 9 grams of plant based protein per bar!
- Free of Trans Fatty Acids
- Source of Omega 3
- Cholesterol Free
- Low in Sodium
- Very High Source of Fiber
- Source of Thiamin, Niacin, Biotin, Folate, and Vitamin E
- Source of Copper
- Good Source of Iron, Phosphorus, and Zinc
- Excellent source of Magnesium and Manganese
12-bars per box!
Our GORP Bars can be safely stored in your pantry but last longer in the fridge! GORP Bars also freeze well, great way to stock up!
INGREDIENTS:
Oats, honey, brown rice syrup, almonds, peanut butter, organic brown rice crisps (brown rice flour, molasses, cane sugar, calcium carbonate, sea salt), ground flax, dehydrated apple, sprouted brown rice protein, peanut flour, pumpkin seeds, sunflower seeds, natural peanut extract, pea fiber, coconut, sesame seeds, cinnamon.
ALLERGY AND INTOLERANCE INFORMATION:
Tree nuts and peanuts.
Certified Kosher (MK)
Cocoa, Flax & Almond Energy Bar - GORP Clean Energy Bar - Box of 12
$39.00 CAD
GORP Cocoa, Flax & Almond Energy Bars are CERTIFIED GLUTEN FREE!
If you are looking for a bar that will satisfy your chocolate craving without being too sweet you will love THIS BAR! High quality dark cocoa combined with nuts, seeds, powerhouse oats and NON-BLOATING sprouted brown rice protein will make this bar your go to solution for everything from a chocolate craving to a tool for fueling your day! Nutrient dense and filling enough to use as a small meal replacement, you can also rely on GORP bars to fuel you through workouts, hikes and rides without upsetting your stomach or sitting heavy!
All bars contain 9 grams of plant-based (non-bloating!) protein and 1 teaspoon of omega 3 rich flax.
BENEFITS:
- 9 grams of plant based protein per bar!
- Free of Trans Fatty Acids
- Source of Omega 3
- Cholesterol Free
- Low in Sodium
- Very High Source of Fiber
- Source of Thiamin, Niacin, Biotin, Folate, and Vitamin E
- Source of Copper
- Good Source of Iron, Phosphorus, and Zinc
- Excellent source of Magnesium and Manganese
12-Bars per box
Our GORP Bars can be safely stored in your pantry but last longer in the fridge! GORP Bars also freeze well, great way to stock up!
INGREDIENTS: Oats, honey, brown rice syrup (brown rice, water), peanut butter, chocolate chips (cacao liquor, cane sugar, cocoa butter, natural cocoa powder, tapioca starch), almonds (almonds, non-hydrogenated canola oil), cocoa, ground flax, peanut flour, sunflower seeds, brown rice crisps (brown rice flour, molasses, cane sugar, calcium carbonate, sea salt), sprouted brown rice protein, coconut, pea fibre, peanut extract (peanut oil), cinnamon.
Contains: Almonds, peanuts, oats.
ALLERGY AND INTOLERANCE INFORMATION:
Tree nuts and peanuts.
Kosher Certified (MK)
Cocoa, Flax & Almond - Energy Bar Ready Mix
$29.00 CAD
Home Made Energy Bars!
Convenience and High-Quality Nutrition just got Affordable!
Our customers talked, and we listened! We hear you love GORP, but have to hide it from your kids because you want to keep it all for yourself (we get it!) - so we want to make it affordable for you to share with everyone!
This one bag of GORP will make you 20 bars for around $1.45 per bar!
We've sourced the same best ingredients as our GORP Bar, and we've measured and packaged them for you! All you need is 15 minutes, a few ingredients, a rolling pin and cookie pan - then Mix It Up! As long as you have Peanut Butter & Honey in your house, you'll have what you need to make these 'Do It Yourself' GORP Bars!
Customize GORP DIY PROTEIN BAR recipe to suit your needs!Use the traditional recipe on the back of our bag OR switch it up! Need lower sugar content? Skip the brown rice syrup, and more PB. Want to go vegan? Replace honey with maple syrup or a vegan replacement your choice! The possibilities are endless!
Keep reading for Ready Mix Tips and a clickable link to watch Colleen mix it up in her kitchen!
READY MIX TIPS VIDEO!
Watch Colleen mix it up in the kitchen, click the link below!
GORP Energy Bar Ready Mix - Low Sugar & Vegan Recipes
Suggested Preparation:
1. Dump entire bag of Ready Mix into a big bowl
2. Heat the wet ingredients in a pot on the stove until it it is easy to pour -- 1c honey / 1/2c natural Peanut Butter / 1/2c brown rice syrup (or more honey or all fruit jam) / 2 tbsp molasses (can omit)
3. Pour liquids into energy bar mix and stir with wooden spoon until well blended.
4. Pour contents of bowl onto a 11" x 17" baking sheet with sides + roll, roll, roll with a rolling pin!
5. Cool in refrigerator for about 20 minutes and cut into 2" x 3.5" bars.
6. Put bars back in the resealable bag and store in the refrigerator!
Rich dark cocoa gives this bar it’s POW factor. Combining high quality protein with complex carbohydrates will give you long lasting energy, improve satiety and aid in the repair, recovery and growth of muscles.
MORE READY MIX TIPS
Whether this is your first time making GORP Ready Mix or you are a pro...here are some pointers to help you mix it up!
TIP #1 - Don't let the liquid ingredients BOIL! It can reduce the volume of liquid and cause the mix to be dry. Just warm it up until pourable!
TIP #2 -If your mix is dry, don't be afraid to add more peanut butter/nut butter until it is soft! Every brand is a little different. We like to use natural peanut butter!
TIP #3 - Pressure is a thing! We heavily recommend *pun intended* using a rolling pin, it's about a 5-8 minute workout! Using a rubber spatula will press it together but won't bind it together, causing it to fall a part later on. You can also roll your mix into golf ball sized energy balls! For this method we suggest turning on your favorite movie...it will take some time but worth it! Two to three golf ball size protein balls equals about 1-65g GORP Bar!
INGREDIENTS
Rolled oats, Almonds, Dark chocolate chips (cocoa liquor, cane sugar, cocoa butter, cocoa powder, tapioca starch), Whole grain brown rice protein concentrate, Rice protein crisps (rice protein concentrate, rice flour), Ground flaxseed, Partially defatted peanut flour, Sunflower seeds, Cocoa powder, Dried coconut, Pea fibre, Cinnamon.
Contains: Oats, Almonds, Peanuts
907g Bag
Roasted Nuts, Flax & Seeds - GORP Oatmeal Blend
$15.25 CAD
Oatmeal Blend Superfood!
90% OF THE WORK HAS BEEN DONE FOR YOU!
GORP Oatmeal Blends are filled with big beautiful chewy oats and are packed with some of the best super star ingredients we could find, like omega-3 rich flax proudly grown on the Canadian prairies! We know life is busy, and our passion is to make the best energy foods on the planet so that you can fuel your life in the healthiest way possible! GORP Oatmeals will super charge your day!
Plus at only 62 cents per serving, that's pretty easy on the old wallet!
Rich, Chewy and Packed with Plantbased Protein
Just add to boiling water!
- Super thick-cut for the ultimate bite
- Cooks up big & chewy in 6-minutes
- Perfect for Overnight Oats
- Use them in baking
- Control the sugar!
The BEST little PEANUTS in the world
$8.99 CAD
These little guys are seriously delicious portable problem solvers! Stick this little tub of macro crushing superheroes in your car to stay out of the drive-thru window, or keep them on your kitchen counter to ward off the after-work/pre-dinner pantry scrounge! (We ALL do it!) Incredibly satisfying old school, simple nutrition. Keep your macros in check with healthy fats, a dose of protein and zero sugar! Pretty simple you might be thinking...these are just peanuts... and you would be right. We think they are THE BEST little PEANUTS IN THE WORLD!!
- 14 g of plant protein per 50 g serving
- Good fats to keep you satisfied without the sugar!
- Your BEST tool for crushing your macros and staying out of the drive-thru window!
INGREDIENTS: Peanuts, Non-hydrogenated canola oil, Salt.
CONTAINS: Peanuts
CONTAINER SIZE: 300g / 10.6oz
GORP Oatmeal Blend - Prairie Berries & Coconut
$16.25 CAD
Oatmeal Blend Superfood!
90% OF THE WORK HAS BEEN DONE FOR YOU!
GORP Oatmeal Blends are filled with big beautiful chewy oats and are packed with some of the best super star ingredients we could find, like omega-3 rich flax proudly grown on the Canadian prairies! We know life is busy, and our passion is to make the best energy foods on the planet so that you can fuel your life in the healthiest way possible! GORP Oatmeals will super charge your day!
Plus at only 68 cents per serving, that's pretty easy on the old wallet!
Rich, Chewy and Packed with Plant-Based Protein
Just add to boiling water!
- Super thick-cut for the ultimate bite
- Cooks up big & chewy in 6-minutes
- Perfect for Overnight Oats
- Use them in baking
- Control the sugar!
Ginger Snap & Apple - GORP Clean Energy Bars - Box of 12
$39.00 CAD
HEALTHY AND GREAT TASTING PLANT-BASED GINGER BAR
NOW GLUTEN FREE!
Remember Grandma's soft ginger cookies? If you do, our new bars are just like that - only healthier! (Sorry Grandma.)
You are still getting the same functional doses of ground flax, omega3 and plant-based sprouted brown rice protein as our other amazing bars, but with the added POW and medicinal factors of premium quality Ginger. Did you know Ginger eases muscle aches and relieves nausea? All the more reason to try this bar!
All bars contain 9 grams of plant-based protein and 1 teaspoon of omega 3 rich flax.
BENEFITS
- 9 grams of plant based protein per bar!
- Source of Omega 3
- Cholesterol Free
- Low in Sodium
- Very High Source of Fiber
- Source of Thiamin, Niacin, Biotin, Folate, and Vitamin E
- Source of Copper
- Good Source of Iron, Phosphorus, and Zinc
- Excellent source of Magnesium and Manganese
12-Bars per box
Our GORP Bars can be safely stored in your pantry but last longer in the fridge! GORP Bars also freeze well, great way to stock up!
INGREDIENTS:
Ingredients: Rolled oats, Honey, Brown Rice Syrup, Pecans, Rice protein crisps (rice protein concentrate, rice flour), Peanut butter, Ground flax seed, Sunflower seeds, Partially defatted peanut flour, Apples, Whole grain brown rice protein concentrate, Molasses, Dried coconut, Pea fiber, Ginger, Spices
ALLERGY AND INTOLERANCE INFORMATION
Contains: Oats, Peanuts, Pecans
May Contain: Almonds and Sesame.
Certified Kosher (MK)
Peanut Butter & Raspberry - Energy Bar Ready Mix
$29.00 CAD
Homemade Energy Bars
Convenience and High Quality Nutrition just got Affordable!
Our customers talked, and we listened! We hear you love GORP, but have to hide it from your kids because you want to keep it all for yourself (we get it!) - so we want to make it affordable for you to share with everyone!
This one bag of GORP will make you 20 bars for around $1.45 per bar!
We've sourced the same best ingredients as our GORP Bar, and we've measured and packaged them for you! All you need is 15 minutes, a few ingredients, a rolling pin and cookie pan - then Mix It Up! As long as you have Peanut Butter & Honey in your house, you'll have what you need to make these 'Do It Yourself' GORP Bars!
Customize the recipe to suit your needs! Use the traditional recipe on the back of our bag OR switch it up! Need lower sugar content? Skip the brown rice syrup, and more PB. Want to go vegan? Replace honey with maple syrup or a vegan replacement your choice! The possibilities are endless!
A new take on an old favourite (PB & J), except this time we’ve packed in the power of nutritional power houses like flax, hemp and oats and let’s not forget the WHOLE raspberries. No fake flavours or colours here. Only the real deal.
Keep reading for Ready Mix Tips and a clickable link to watch Colleen mix it up in her kitchen!
READY MIX TIPS VIDEO!
Watch Colleen mix it up in the kitchen, click the link below!
GORP Energy Bar Ready Mix - Low Sugar & Vegan Recipes
Suggested Preparation:
1. Dump entire bag of Ready Mix into a big bowl
2. Heat the wet ingredients in a pot on the stove until it it is easy to pour -- 1c honey / 1/2c natural Peanut Butter / 1/2c brown rice syrup (or more honey or all fruit jam) / 2 tbsp molasses (can omit)
3. Pour liquids into energy bar mix and stir with wooden spoon until well blended.
4. Pour contents of bowl onto an 11" x 17" baking sheet with sides + roll, roll, roll with a rolling pin!
5. Cool in refrigerator for about 20 minutes and cut into 2" x 3.5" bars.
6. Put bars back in the resealable bag and store in the refrigerator!
MORE READY MIX TIPS
Whether this is your first time making GORP Ready Mix or you are a pro...here are some pointers to help you mix it up!
TIP #1 - Don't let the liquid ingredients BOIL! It can reduce the volume of liquid and cause the mix to be dry. Just warm it up until pourable!
TIP #2 -If your mix is dry, don't be afraid to add more peanut butter/nut butter until it is soft! Every brand is a little different. We like to use natural peanut butter!
TIP #3 - Pressure is a thing! We heavily recommend *pun intended* using a rolling pin, it's about a 5-8 minute workout! Using a rubber spatula will press it together but won't bind it together, causing it to fall a part later on. You can also roll your mix into golf ball sized energy balls! For this method we suggest turning on your favorite movie...it will take some time but worth it! Two to three golf ball size protein balls equals about 1-65g GORP Bar!
INGREDIENTS
Rolled oats, Almonds, Whole grain brown rice protein concentrate, Rice protein crisps (rice protein concentrate, rice flour), Ground flaxseed, Partially defatted peanut flour, Pumpkin seeds, Dried raspberries (raspberries, sugar), Sunflower seeds, Dried blueberries (blueberries, sugar, sunflower oil), Dried coconut, Pea fibre, Cinnamon.
Contains: Oats, Almonds, Peanut
907g Bag
Half Bad Beans - Gourmet Jellybeans, 425 grams
$16.00 CAD
You might assume by the name (Half Bad Beans) that this jar is half full of nasty flavoured jelly beans. Definitely not the case! What we mean by "Half Bad" is...yeah they have some sugar...but you won't find any artificial colors or flavors! Instead, you will find real fruit juices like raspberry, peach, and pomegranate for flavoring. And ingredients like saffron, red beet juice and purple carrot juice for coloring! Which makes these gourmet jelly beans only...Half Bad! Some might say. . .just like the rest of us;)
425g jar - Almost a full pound!
Ingredients:
Cane sugar, corn syrup, cornstarch, dextrose, fruit juice concentrates (guava, mango, apple, raspberry, pineapple, lemon, tangerine, peach, strawberry, apricot, grape, cherry, pomegranate), citric acid, pectin, sodium citrate, color added (spirulina, fruit and vegetable extracts, beta carotene, annatto, turmeric, saffron, caramel color, titanium dioxide, red beet juice, purple carrot juice), watermelon powder, natural flavors, ascorbic acid, bees wax, carnauba wax, vanilla, confectioner's glaze, sea salt.
Peanut Butter & Apple - Energy Bar Ready Mix
$29.00 CAD
Homemade Energy Bars
Convenience and High Quality Nutrition just got Affordable!
Our customers talked, and we listened! We hear you love GORP, but have to hide it from your kids because you want to keep it all for yourself (we get it!) - so we want to make it affordable for you to share with everyone!
This one bag of GORP will make you 20 bars for around $1.45 per bar!
We've sourced the same best ingredients as our GORP Bar, and we've measured and packaged them for you! All you need is 15 minutes, a few ingredients, a rolling pin and cookie pan - then Mix It Up! As long as you have Peanut Butter & Honey in your house, you'll have what you need to make these 'Do It Yourself' GORP Bars!
Customize the recipe to suit your needs! Use the traditional recipe on the back of our bag OR switch it up! Need lower sugar content? Skip the brown rice syrup, and more PB. Want to go vegan? Replace honey with maple syrup or a vegan replacement your choice! The possibilities are endless!
Keep reading for Ready Mix Tips and a clickable link to watch Colleen mix it up in her kitchen!
READY MIX TIPS VIDEO!
Watch Colleen mix it up in the kitchen, click the link below!
GORP Energy Bar Ready Mix - Low Sugar & Vegan Recipes
Suggested Preparation:
1. Dump entire bag of Ready Mix into a big bowl
2. Heat the wet ingredients in a pot on the stove until it it is easy to pour -- 1c honey / 1/2c natural Peanut Butter / 1/2c brown rice syrup (or more honey or all fruit jam) / 2 tbsp molasses (can omit)
3. Pour liquids into energy bar mix and stir with wooden spoon until well blended.
4. Pour contents of bowl onto an 11" x 17" baking sheet with sides + roll, roll, roll with a rolling pin!
5. Cool in refrigerator for about 20 minutes and cut into 2" x 3.5" bars.
6. Put bars back in the resealable bag and store in the refrigerator!
The great creamy flavour from all natural peanut butter combined with the tartness of dried apples...a classic pair! We threw in some almonds for calcium and crunch, and poured in the oats for cardiovascular health and their chewy goodness.
MORE READY MIX TIPS
Whether this is your first time making GORP Ready Mix or you are a pro...here are some pointers to help you mix it up!
TIP #1 - Don't let the liquid ingredients BOIL! It can reduce the volume of liquid and cause the mix to be dry. Just warm it up until pourable!
TIP #2 -If your mix is dry, don't be afraid to add more peanut butter/nut butter until it is soft! Every brand is a little different. We like to use natural peanut butter!
TIP #3 - Pressure is a thing! We heavily recommend *pun intended* using a rolling pin, it's about a 5-8 minute workout! Using a rubber spatula will press it together but won't bind it together, causing it to fall a part later on. You can also roll your mix into golf ball sized energy balls! For this method we suggest turning on your favorite movie...it will take some time but worth it! Two to three golf ball size protein balls equals about 1-65g GORP Bar!
INGREDIENTS
Rolled oats, Almonds, Whole grain brown rice protein concentrate, Rice protein crisps (rice protein concentrate, rice flour), Apples, Ground flaxseed, Partially defatted peanut flour, Pumpkin Seeds, Sunflower seeds, Dried coconut, Pea fibre, Cinnamon.
Contains: Oats, Almonds, Peanuts
907g Bag
Rocket Fuel - Dark Chocolate Dipped Coffee Beans
$12.50 CAD
Need a skip in your step? A pop in your walk? Do you just need to make it past the 2:00 pm lull without pulling a George Costanza under your desk? We got you! Rocket Fuel is our NEW 12 oz. jar of decadent dark chocolate dipped coffee beans. . .and they will keep you moving! For everything from long days on the farm to long nights studying physics (we hope not, but still), these guys will fire you up to get past whatever finish line is looming!
Available in 250g (12oz.) jars!
To see a full listing of Ingredients & Nutrition Facts, click the left or right arrows on the product image.
Questions? Or a good joke to share?
Email us at info@gorpworld.com
Just Oats - GORP Oatmeal Blend
$12.25 CAD
Oatmeal Blend Superfood!
The ultimate comfort food!
Our oats are LARGE flake, chewy, packed with protein and cook up beautifully! GORP Just Oats is the plain jane version, no spices, no frills, just pure Canadian grown goodness!
Each bag gives you 22 servings of pure YUM! And at only 45 cents per serving we'd say that's one crafty way to fill your body with goodness and save your wallet as well! We've got your back!
Rich, Chewy and Packed with Plantbased Protein
Just add to boiling water!
- Super thick-cut for the ultimate bite
- Cooks up big & chewy in 6-minutes
- Perfect for Overnight Oats
- Use them in baking
- Control the sugar!
Danger Town - Dark Chocolate Dipped Hazelnuts
$13.65 CAD
These are not "half bad" like our Half Bad Beans & Half Bad Bears. These are Danger Town!! You've been warned!! ;)
Creamy hazelnuts dipped in dark chocolate bring a sweet buttery taste with each chew. If you love our Hazelnut Coffee Crunch Protein Balls and are looking for something less filling to satisfy the sweet cravings, these will do the trick! But watch out...we are warning you...these are Danger Town!
240g jar
To see a full listing of Ingredients & Nutrition Facts, click the left or right arrows on the product image. Processed in a facility that handles peanuts, tree nuts, almonds, pecans, sesame seeds.
Have any questions, or a good joke to share?
Email us at info@gorpworld.com
Ginger Snap & Apple - Energy Bar Ready Mix
$29.00 CAD
Make Your Own Energy Bars
Convenience and High Quality Nutrition just got Affordable!
Our customers talked, and we listened! We hear you love GORP, but have to hide it from your kids because you want to keep it all for yourself (we get it!) - so we want to make it affordable for you to share with everyone!
This one bag of GORP will make you 20 bars for around $1.45 per bar!
We've sourced the same best ingredients as our GORP Bar, and we've measured and packaged them for you! All you need is 15 minutes, a few ingredients, a rolling pin and cookie pan - then Mix It Up! As long as you have Peanut Butter & Honey in your house, you'll have what you need to make these 'Do It Yourself' GORP Bars!
Customize the recipe to suit your needs! Use the traditional recipe on the back of our bag OR switch it up! Need lower sugar content? Skip the brown rice syrup, and more PB. Want to go vegan? Replace honey with maple syrup or a vegan replacement your choice! The possibilities are endless!
Ginger Snap & Apple is the perfect pairing with your morning coffee or even your afternoon pumpkin spice smoothie! This bar tastes warm, spicy and - while we'd like to say it has a 'hint' of ginger, it has more of a polite punch in the face of ginger and nutmeg awesomeness! Hi-Ya!! *insert ninja punch here* We skipped the almonds for this recipe and opted for their cousin, the melt in your mouth Pecan.
Keep reading for Ready Mix Tips and a clickable link to watch Colleen mix it up in her kitchen!
READY MIX TIPS VIDEO!
Watch Colleen mix it up in the kitchen, click the link below!
GORP Energy Bar Ready Mix - Low Sugar & Vegan Recipes
Suggested Preparation:
1. Dump entire bag of Ready Mix into a big bowl
2. Heat the wet ingredients in a pot on the stove until it it is easy to pour -- 1c honey / 1/2c natural Peanut Butter / 1/2c brown rice syrup (or more honey or all fruit jam) / 2 tbsp molasses (can omit)
3. Pour liquids into energy bar mix and stir with wooden spoon until well blended.
4. Pour contents of bowl onto an 11" x 17" baking sheet with sides + roll, roll, roll with a rolling pin!
5. Cool in refrigerator for about 20 minutes and cut into 2" x 3.5" bars.
6. Put bars back in the resealable bag and store in the refrigerator!
MORE READY MIX TIPS
Whether this is your first time making GORP Ready Mix or you are a pro...here are some pointers to help you mix it up!
TIP #1 - Don't let the liquid ingredients BOIL! It can reduce the volume of liquid and cause the mix to be dry. Just warm it up until pourable!
TIP #2 -If your mix is dry, don't be afraid to add more peanut butter/nut butter until it is soft! Every brand is a little different. We like to use natural peanut butter!
TIP #3 - Pressure is a thing! We heavily recommend *pun intended* using a rolling pin, it's about a 5-8 minute workout! Using a rubber spatula will press it together but won't bind it together, causing it to fall a part later on. You can also roll your mix into golf ball sized energy balls! For this method we suggest turning on your favorite movie...it will take some time but worth it! Two to three golf ball size protein balls equals about 1-65g GORP Bar!
INGREDIENTS
Rolled oats, Honey, Brown Rice Syrup, Pecans, Rice protein crisps (rice protein concentrate, rice flour), Peanut butter, Ground flax seed, Sunflower seeds, Partially defatted peanut flour, Apples, Whole grain brown rice protein concentrate, Molasses, Dried coconut, Pea fibre, Ginger, Spices
Contains: Oats, pecans, peanuts
907g Bag