DIY Protein Bar Ready Mix
This one bag of GORP will make you 25 bars for around $1.00 per bar!
We've sourced the same best ingredients as our GORP Bar, and we've measured and packaged them for you! All you need is 15 minutes, a few ingredients, a rolling pin and cookie pan - then Mix It Up! As long as you have Peanut Butter & Honey in your house, you'll have what you need to make these 'Do It Yourself' GORP Bars!
Customize the recipe to suit your needs! Use the traditional recipe on the back of our bag OR switch it up! Need lower sugar content? Skip the brown rice syrup, and more PB. Want to go vegan? Replace honey with maple syrup or a vegan replacement your choice! The possibilities are endless!
Cocoa, Flax & Almond - Energy Bar Ready Mix
$29.00 CAD
– Sold OutHome Made Energy Bars!
Convenience and High-Quality Nutrition just got Affordable!
Our customers talked, and we listened! We hear you love GORP, but have to hide it from your kids because you want to keep it all for yourself (we get it!) - so we want to make it affordable for you to share with everyone!
This one bag of GORP will make you 20 bars for around $1.45 per bar!
We've sourced the same best ingredients as our GORP Bar, and we've measured and packaged them for you! All you need is 15 minutes, a few ingredients, a rolling pin and cookie pan - then Mix It Up! As long as you have Peanut Butter & Honey in your house, you'll have what you need to make these 'Do It Yourself' GORP Bars!
Customize GORP DIY PROTEIN BAR recipe to suit your needs!Use the traditional recipe on the back of our bag OR switch it up! Need lower sugar content? Skip the brown rice syrup, and more PB. Want to go vegan? Replace honey with maple syrup or a vegan replacement your choice! The possibilities are endless!
Keep reading for Ready Mix Tips and a clickable link to watch Colleen mix it up in her kitchen!
READY MIX TIPS VIDEO!
Watch Colleen mix it up in the kitchen, click the link below!
GORP Energy Bar Ready Mix - Low Sugar & Vegan Recipes
Suggested Preparation:
1. Dump entire bag of Ready Mix into a big bowl
2. Heat the wet ingredients in a pot on the stove until it it is easy to pour -- 1c honey / 1/2c natural Peanut Butter / 1/2c brown rice syrup (or more honey or all fruit jam) / 2 tbsp molasses (can omit)
3. Pour liquids into energy bar mix and stir with wooden spoon until well blended.
4. Pour contents of bowl onto a 11" x 17" baking sheet with sides + roll, roll, roll with a rolling pin!
5. Cool in refrigerator for about 20 minutes and cut into 2" x 3.5" bars.
6. Put bars back in the resealable bag and store in the refrigerator!
Rich dark cocoa gives this bar it’s POW factor. Combining high quality protein with complex carbohydrates will give you long lasting energy, improve satiety and aid in the repair, recovery and growth of muscles.
MORE READY MIX TIPS
Whether this is your first time making GORP Ready Mix or you are a pro...here are some pointers to help you mix it up!
TIP #1 - Don't let the liquid ingredients BOIL! It can reduce the volume of liquid and cause the mix to be dry. Just warm it up until pourable!
TIP #2 -If your mix is dry, don't be afraid to add more peanut butter/nut butter until it is soft! Every brand is a little different. We like to use natural peanut butter!
TIP #3 - Pressure is a thing! We heavily recommend *pun intended* using a rolling pin, it's about a 5-8 minute workout! Using a rubber spatula will press it together but won't bind it together, causing it to fall a part later on. You can also roll your mix into golf ball sized energy balls! For this method we suggest turning on your favorite movie...it will take some time but worth it! Two to three golf ball size protein balls equals about 1-65g GORP Bar!
INGREDIENTS
Rolled oats, Almonds, Dark chocolate chips (cocoa liquor, cane sugar, cocoa butter, cocoa powder, tapioca starch), Whole grain brown rice protein concentrate, Rice protein crisps (rice protein concentrate, rice flour), Ground flaxseed, Partially defatted peanut flour, Sunflower seeds, Cocoa powder, Dried coconut, Pea fibre, Cinnamon.
Contains: Oats, Almonds, Peanuts
907g Bag
Peanut Butter & Raspberry - Energy Bar Ready Mix
$29.00 CAD
Homemade Energy Bars
Convenience and High Quality Nutrition just got Affordable!
Our customers talked, and we listened! We hear you love GORP, but have to hide it from your kids because you want to keep it all for yourself (we get it!) - so we want to make it affordable for you to share with everyone!
This one bag of GORP will make you 20 bars for around $1.45 per bar!
We've sourced the same best ingredients as our GORP Bar, and we've measured and packaged them for you! All you need is 15 minutes, a few ingredients, a rolling pin and cookie pan - then Mix It Up! As long as you have Peanut Butter & Honey in your house, you'll have what you need to make these 'Do It Yourself' GORP Bars!
Customize the recipe to suit your needs! Use the traditional recipe on the back of our bag OR switch it up! Need lower sugar content? Skip the brown rice syrup, and more PB. Want to go vegan? Replace honey with maple syrup or a vegan replacement your choice! The possibilities are endless!
A new take on an old favourite (PB & J), except this time we’ve packed in the power of nutritional power houses like flax, hemp and oats and let’s not forget the WHOLE raspberries. No fake flavours or colours here. Only the real deal.
Keep reading for Ready Mix Tips and a clickable link to watch Colleen mix it up in her kitchen!
READY MIX TIPS VIDEO!
Watch Colleen mix it up in the kitchen, click the link below!
GORP Energy Bar Ready Mix - Low Sugar & Vegan Recipes
Suggested Preparation:
1. Dump entire bag of Ready Mix into a big bowl
2. Heat the wet ingredients in a pot on the stove until it it is easy to pour -- 1c honey / 1/2c natural Peanut Butter / 1/2c brown rice syrup (or more honey or all fruit jam) / 2 tbsp molasses (can omit)
3. Pour liquids into energy bar mix and stir with wooden spoon until well blended.
4. Pour contents of bowl onto an 11" x 17" baking sheet with sides + roll, roll, roll with a rolling pin!
5. Cool in refrigerator for about 20 minutes and cut into 2" x 3.5" bars.
6. Put bars back in the resealable bag and store in the refrigerator!
MORE READY MIX TIPS
Whether this is your first time making GORP Ready Mix or you are a pro...here are some pointers to help you mix it up!
TIP #1 - Don't let the liquid ingredients BOIL! It can reduce the volume of liquid and cause the mix to be dry. Just warm it up until pourable!
TIP #2 -If your mix is dry, don't be afraid to add more peanut butter/nut butter until it is soft! Every brand is a little different. We like to use natural peanut butter!
TIP #3 - Pressure is a thing! We heavily recommend *pun intended* using a rolling pin, it's about a 5-8 minute workout! Using a rubber spatula will press it together but won't bind it together, causing it to fall a part later on. You can also roll your mix into golf ball sized energy balls! For this method we suggest turning on your favorite movie...it will take some time but worth it! Two to three golf ball size protein balls equals about 1-65g GORP Bar!
INGREDIENTS
Rolled oats, Almonds, Whole grain brown rice protein concentrate, Rice protein crisps (rice protein concentrate, rice flour), Ground flaxseed, Partially defatted peanut flour, Pumpkin seeds, Dried raspberries (raspberries, sugar), Sunflower seeds, Dried blueberries (blueberries, sugar, sunflower oil), Dried coconut, Pea fibre, Cinnamon.
Contains: Oats, Almonds, Peanut
907g Bag
Peanut Butter & Apple - Energy Bar Ready Mix
$29.00 CAD
Homemade Energy Bars
Convenience and High Quality Nutrition just got Affordable!
Our customers talked, and we listened! We hear you love GORP, but have to hide it from your kids because you want to keep it all for yourself (we get it!) - so we want to make it affordable for you to share with everyone!
This one bag of GORP will make you 20 bars for around $1.45 per bar!
We've sourced the same best ingredients as our GORP Bar, and we've measured and packaged them for you! All you need is 15 minutes, a few ingredients, a rolling pin and cookie pan - then Mix It Up! As long as you have Peanut Butter & Honey in your house, you'll have what you need to make these 'Do It Yourself' GORP Bars!
Customize the recipe to suit your needs! Use the traditional recipe on the back of our bag OR switch it up! Need lower sugar content? Skip the brown rice syrup, and more PB. Want to go vegan? Replace honey with maple syrup or a vegan replacement your choice! The possibilities are endless!
Keep reading for Ready Mix Tips and a clickable link to watch Colleen mix it up in her kitchen!
READY MIX TIPS VIDEO!
Watch Colleen mix it up in the kitchen, click the link below!
GORP Energy Bar Ready Mix - Low Sugar & Vegan Recipes
Suggested Preparation:
1. Dump entire bag of Ready Mix into a big bowl
2. Heat the wet ingredients in a pot on the stove until it it is easy to pour -- 1c honey / 1/2c natural Peanut Butter / 1/2c brown rice syrup (or more honey or all fruit jam) / 2 tbsp molasses (can omit)
3. Pour liquids into energy bar mix and stir with wooden spoon until well blended.
4. Pour contents of bowl onto an 11" x 17" baking sheet with sides + roll, roll, roll with a rolling pin!
5. Cool in refrigerator for about 20 minutes and cut into 2" x 3.5" bars.
6. Put bars back in the resealable bag and store in the refrigerator!
The great creamy flavour from all natural peanut butter combined with the tartness of dried apples...a classic pair! We threw in some almonds for calcium and crunch, and poured in the oats for cardiovascular health and their chewy goodness.
MORE READY MIX TIPS
Whether this is your first time making GORP Ready Mix or you are a pro...here are some pointers to help you mix it up!
TIP #1 - Don't let the liquid ingredients BOIL! It can reduce the volume of liquid and cause the mix to be dry. Just warm it up until pourable!
TIP #2 -If your mix is dry, don't be afraid to add more peanut butter/nut butter until it is soft! Every brand is a little different. We like to use natural peanut butter!
TIP #3 - Pressure is a thing! We heavily recommend *pun intended* using a rolling pin, it's about a 5-8 minute workout! Using a rubber spatula will press it together but won't bind it together, causing it to fall a part later on. You can also roll your mix into golf ball sized energy balls! For this method we suggest turning on your favorite movie...it will take some time but worth it! Two to three golf ball size protein balls equals about 1-65g GORP Bar!
INGREDIENTS
Rolled oats, Almonds, Whole grain brown rice protein concentrate, Rice protein crisps (rice protein concentrate, rice flour), Apples, Ground flaxseed, Partially defatted peanut flour, Pumpkin Seeds, Sunflower seeds, Dried coconut, Pea fibre, Cinnamon.
Contains: Oats, Almonds, Peanuts
907g Bag
Brown Rice Syrup Sugar Substitute | GORP Clean Energy Bar
$9.95 CAD
– Sold OutGORP Brand Brown Rice Syrup
A GREAT ALTERNATIVE FOR BAKING INSTEAD OF WHITE SUGAR!
GORP Brown Rice Syrup is a sweetener derived from brown rice, and is half as sweet as sugar! It can be used as a healthy replacement for white sugar, corn syrup, honey, molasses or even maple syrup in recipes. With a smooth flavor and less sweet profile, it is a great addition to homemade energy or protein bars, as well as in traditional baking!
We use it to make our healthy GORP bars with lower amounts of sugars. Plus! Our organic brown rice syrup is a great way to add sweetness to your favorite recipes, With a low glycemic index, brown rice syrup is a smart choice for managing blood sugar levels.
And of course, you can also use it to make your very own GORP Energy Bars with our GORP Energy Bar Ready Mixes!
INGREDIENTS: Brown Rice Syrup
CONTAINER SIZE: 602g/16oz
Ginger Snap & Apple - Energy Bar Ready Mix
$29.00 CAD
Make Your Own Energy Bars
Convenience and High Quality Nutrition just got Affordable!
Our customers talked, and we listened! We hear you love GORP, but have to hide it from your kids because you want to keep it all for yourself (we get it!) - so we want to make it affordable for you to share with everyone!
This one bag of GORP will make you 20 bars for around $1.45 per bar!
We've sourced the same best ingredients as our GORP Bar, and we've measured and packaged them for you! All you need is 15 minutes, a few ingredients, a rolling pin and cookie pan - then Mix It Up! As long as you have Peanut Butter & Honey in your house, you'll have what you need to make these 'Do It Yourself' GORP Bars!
Customize the recipe to suit your needs! Use the traditional recipe on the back of our bag OR switch it up! Need lower sugar content? Skip the brown rice syrup, and more PB. Want to go vegan? Replace honey with maple syrup or a vegan replacement your choice! The possibilities are endless!
Ginger Snap & Apple is the perfect pairing with your morning coffee or even your afternoon pumpkin spice smoothie! This bar tastes warm, spicy and - while we'd like to say it has a 'hint' of ginger, it has more of a polite punch in the face of ginger and nutmeg awesomeness! Hi-Ya!! *insert ninja punch here* We skipped the almonds for this recipe and opted for their cousin, the melt in your mouth Pecan.
Keep reading for Ready Mix Tips and a clickable link to watch Colleen mix it up in her kitchen!
READY MIX TIPS VIDEO!
Watch Colleen mix it up in the kitchen, click the link below!
GORP Energy Bar Ready Mix - Low Sugar & Vegan Recipes
Suggested Preparation:
1. Dump entire bag of Ready Mix into a big bowl
2. Heat the wet ingredients in a pot on the stove until it it is easy to pour -- 1c honey / 1/2c natural Peanut Butter / 1/2c brown rice syrup (or more honey or all fruit jam) / 2 tbsp molasses (can omit)
3. Pour liquids into energy bar mix and stir with wooden spoon until well blended.
4. Pour contents of bowl onto an 11" x 17" baking sheet with sides + roll, roll, roll with a rolling pin!
5. Cool in refrigerator for about 20 minutes and cut into 2" x 3.5" bars.
6. Put bars back in the resealable bag and store in the refrigerator!
MORE READY MIX TIPS
Whether this is your first time making GORP Ready Mix or you are a pro...here are some pointers to help you mix it up!
TIP #1 - Don't let the liquid ingredients BOIL! It can reduce the volume of liquid and cause the mix to be dry. Just warm it up until pourable!
TIP #2 -If your mix is dry, don't be afraid to add more peanut butter/nut butter until it is soft! Every brand is a little different. We like to use natural peanut butter!
TIP #3 - Pressure is a thing! We heavily recommend *pun intended* using a rolling pin, it's about a 5-8 minute workout! Using a rubber spatula will press it together but won't bind it together, causing it to fall a part later on. You can also roll your mix into golf ball sized energy balls! For this method we suggest turning on your favorite movie...it will take some time but worth it! Two to three golf ball size protein balls equals about 1-65g GORP Bar!
INGREDIENTS
Rolled oats, Honey, Brown Rice Syrup, Pecans, Rice protein crisps (rice protein concentrate, rice flour), Peanut butter, Ground flax seed, Sunflower seeds, Partially defatted peanut flour, Apples, Whole grain brown rice protein concentrate, Molasses, Dried coconut, Pea fibre, Ginger, Spices
Contains: Oats, pecans, peanuts
907g Bag